{"product_id":"9780008788452","title":"The Reset","description":"\u003ch3\u003eAuthor: Rose Ferguson\u003c\/h3\u003e\u003ch4\u003eMetabolism\u003c\/h4\u003e\u003ch5\u003ePublished on 10 September 2026 by HarperCollins Publishers (HQ) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 432 pages\u003cbr\u003e162 x 242 x 39 | 642g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.\u003c\/p\u003e\u003cp\u003e ‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica Amati\u003c\/p\u003e\u003cp\u003e  The Reset by nutritionist and functional medicine practitioner Rose Ferguson is the ultimate guide for anyone who’s hit that 'ugh' moment. When your body feels off, your energy’s tanked and nothing seems to work anymore.\u003c\/p\u003e\u003cp\u003e This book is your four-week roadmap to feeling like you again: energised, clear-headed and in control. Rose breaks down the science behind why your body’s been out of sync (spoiler: it’s not just 'getting older') and offers simple, realistic steps to turn things around.\u003c\/p\u003e\u003cp\u003e Think of it as pressing the reset button on your metabolism, hormones and overall well-being, without crash diets or joyless routines.\u003c\/p\u003e\u003cp\u003e What’s inside?\u003c\/p\u003e\u003cp\u003e  The Problem – Why are you feeling this way? Rose explains the culprits, such as chronic inflammation, hormonal chaos and stress overload, in a way that’s clear, practical and easy to follow.\u003c\/p\u003e\u003cp\u003eThe Reset – This is where the magic happens. Over four weeks, you’ll focus on five game-changing pillars: eating well, getting quality sleep, moving your body, soaking up daylight and managing stress. Each week brings simple steps, delicious recipes and everyday tweaks that add up to big results.\u003c\/p\u003e\u003cp\u003eThe Life – Once you’ve reset, Rose shows you how to keep the good vibes going with delicious recipes to cook at home, workouts that will boost your energy, tips for balance, handling setbacks and building a way of living that actually lasts, because perfection was never the point.\u003c\/p\u003e\u003cp\u003e With relatable stories, practical advice and a big dose of encouragement, The Reset isn’t just another health book. It’s your chance to clear the fog, reboot your energy and finally feel good in your own skin.\u003c\/p\u003e\u003cp\u003e Readers can't stop talking about the power of The Reset:\u003c\/p\u003e\u003cp\u003e ‘Perfect for those looking to make positive changes that feel both realistic and sustainable’ – Victoria Beckham\u003c\/p\u003e\u003cp\u003e 'A clear, empowering guide to restoring health from the inside out' – Dr Jeffrey Bland\u003c\/p\u003e\u003cp\u003e 'Rose is one of the most respected voices in wellness' – Edward Enninful\u003c\/p\u003e\u003cp\u003e 'Clear, calm and empowering’ – Emily English\u003c\/p\u003e\u003cp\u003e 'Rose combines exceptional clinical experience and knowledge with genuine empathy’ – Dr Naomi Potter\u003c\/p\u003e\u003cp\u003e 'True radiance starts from within and nobody understands that better than Rose Ferguson’ – Charlotte Tilbury\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":57442774286711,"sku":"9780008788452","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9780008788452.jpg?v=1788784754","url":"https:\/\/thebookhousebroughtyferry.pro\/products\/9780008788452","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}