{"product_id":"9781406353143","title":"The Teenage Guide to Stress","description":"\u003ch3\u003eAuthor:  Morgan, Nicola \u003c\/h3\u003e\u003ch4\u003eReading age: from c 13 years\u003c\/h4\u003e\u003ch5\u003ePublished on 3 July 2014 by Walker Books Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages\u003cbr\u003e197 x 131 x 23 | 278g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEssential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at the stresses many teenagers face, empowering them to take control of their mental health and wellbeing.\u003c\/p\u003e\u003cp\u003eNicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. She is the author of the internationally renowned Blame My Brain: The Amazing Teenage Brain Revealed (shortlisted for the Aventis prize for science) and has spoken in schools and at conferences around the world. Now The Teenage Guide to Stress - written for teenagers but essential for adults who want to understand - tackles all the external stresses that teenagers face, including feelings of anger, sadness (and depression), fear and failure; issues caused by changing bodies, body hatred, weight problems, eating disorders and self-harm; pressures of exams and schoolwork; sleep problems; changing relationships with friends and family; boyfriend\/girlfriend issues and sexual pressures; bullying and cyber-bullying; problems arising from the internet; and looks at how pre-existing conditions such as OCD and dyslexia may be affected by adolescence. As well as a sympathetic, practical and positive look at all those stresses, The Teenage Guide to Stress clearly explains the biology behind stress and, crucially, a huge range of strategies and suggestions to deal with it and prevent negative symptoms. A list of useful resources completes this fantastically wide-ranging, reassuring, eye-opening and comprehensive guide for young people, empowering them to take control of their mental health.\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":40578816540807,"sku":"9781406353143","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/products\/9781406353143.jpg?v=1710422044","url":"https:\/\/thebookhousebroughtyferry.pro\/products\/9781406353143","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}