{"product_id":"9781786788498","title":"Hooked","description":"\u003ch3\u003eAuthors: Talitha Fosh \u0026amp; Adwoa Aboah\u003c\/h3\u003e\u003ch4\u003eAddiction \u0026amp; therapy | Coping with illness \u0026amp; specific conditions | Coping with drug \u0026amp; alcohol abuse\u003c\/h4\u003e\u003ch5\u003ePublished on 14\u003csup\u003eth\u003c\/sup\u003e May 2024 by Watkins Media Limited (Watkins Publishing) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback \/ softback | 224 pages \u003cbr\u003e216mm x 135mm | 0g\u003c\/h5\u003e\u003cdiv class=\"gardners-meta\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/StarEmpty.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\n\u003c\/div\u003e \u003cbr\u003e\u003cp\u003eYou don’t need to be an “addict” to engage in destructive addictive behaviours.\u003c\/p\u003e\u003cp\u003eDo you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can’t seem to break them?You are not alone. This book is for anyone who struggles with addictive behaviour. In it, psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek external factors to change the way we feel internally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy steps.\u003c\/p\u003e\u003cp\u003eHooked breaks down the journey of addiction into four key pillars: discovery, types of addiction, lows and denial, and recovery. It includes practical tools, from expressive therapy to talking therapy, and case studies from real people. With applications of Tally's principles to scenarios applicable to our modern lives and an inspirational foreword from model and mental health advocate Adwoa Aboah, this book is the perfect companion for your journey toward freedom from addictive habits.\u003c\/p\u003e","brand":"Gardners Books Limited","offers":[{"title":"Default Title","offer_id":41135408906375,"sku":"9781786788498","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9781786788498.jpg?v=1711635190","url":"https:\/\/thebookhousebroughtyferry.pro\/products\/9781786788498","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}