{"product_id":"9781837824113","title":"Thriving Beyond Fifty (Expanded Edition)","description":"\u003ch3\u003eAuthor: Will BSc MSc MCSP Cert.MA Harlow\u003c\/h3\u003e\u003ch4\u003ePopular medicine \u0026amp; health | Coping with illness \u0026amp; specific conditions | Coping with old age | Exercise \u0026amp; workout books\u003c\/h4\u003e\u003ch5\u003ePublished on 1\u003csup\u003est\u003c\/sup\u003e October 2024 by Hay House UK Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback \/ softback | 448 pages \u003cbr\u003e179mm x 230mm x 38mm | 748g\u003c\/h5\u003e\u003cdiv class=\"gardners-meta\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\n\u003c\/div\u003e \u003cbr\u003e\u003cp\u003eFully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond! You’ll discover:·\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe back pain golden rule ·\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe tiny muscle responsible for a lot of back trouble ·\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne incredible exercise for lifelong shoulder health ·\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhy the pain on the side of your hip is probably not arthritis ·\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe truth about glucosamine and collagen supplements ·\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat to do when knee pain affects your walking ·\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHow to lose weight – even when you can’t exercise ·\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e12 tips to fix your walkingArmed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty – life is only just beginning!\u003c\/p\u003e","brand":"Gardners Books Limited","offers":[{"title":"Default Title","offer_id":53476853449079,"sku":"9781837824113","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9781837824113.jpg?v=1728743218","url":"https:\/\/thebookhousebroughtyferry.pro\/products\/9781837824113","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}